Kettlebells are the cornerstone of our fitness programs. Resembling a cast iron cannonball with a handle, the kettlebell's center of mass is extended beyond the hand. This enables the user to generate explosive power through a swinging motion not otherwise replicated using traditional weights.  Thus the kettlebell allows all the body's muscles to work together, creating an aerobic and anaerobic workout at the same time.           

Benefits:

§  Cardio and weight-resistance training all in one

§  Total body conditioning

§  Functional fitness that replicates real life movements

§  Maximize results in a shorter amount of time